The changing
seasons are a concern for many when it comes to Indoor Air Quality (IAQ) and
allergens. With temperatures cooling down across the country, IAQ will also decrease. The U.S. Environmental Protection Agency (EPA)
estimates that indoor air can be two to five times worse than the air
outside, and if you are like most Americans, you can spend up to 90% of your
time indoors.
Since there is no
real cure for allergies, those who suffer must learn to manage with proper
prevention. Here are five quick tips on making it through fall and winter until
springtime beckons!
1. Vacuum daily,
preferably with a cleaner that features a HEPA filtration system that captures
99.97% of dust and allergens down to .03 microns, leaving the air fresher as
you vacuum.
2. Regular
dusting, vacuuming and surface cleaning can reduce the accumulation of dust
mites, pollens and pet dander. Ridding an environment of these triggers can
help dramatically improve air quality for all building occupants.
3. Change the
furnace filter as recommended by the manufacturer. Purchase filters with
pleated electrostatic components that help significantly with IAQ and allergens. While they will control the particles in your air, changing
your filter regularly (every 30-60 days) also gives you a strong leg up!
4. Watch the
humidity level in your environment. High humidity levels promote the growth of
mold and the proliferation of dust mites. Too low and nasal passages become
irritated due to the dry air. Strive for a humidity level between 30-50%.
5. Choose cleaning supplies that are environmentally
friendly. A good rule of thumb to remember is - if it isn't good for the
environment at large, it probably is not good for you to breathe either! Strong
chemical smells can irritate sensitive nasal passages.